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tabata是什么意思-中医疣病网
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tabata是什么意思

周建文 • • 未分类 • 阅读 0

tabata是什么意思呢？我们一起来了解一下吧！

Tabata ，知道的请举手！我想没有几个人会知道吧，因为对于我们的生活中只有跑步啊，游泳啊，深蹲啊，这些最常见的运动，其实你却不知一些我们不知道的运动其实也是很好的呢？本期小编就为大家解开Tabata 的“神秘面纱”。

tabata是什么意思

tabata是什么意思

Tabata 是 HIIT 高强度间歇训练中的一种，代表最高强度间歇训练，它和 HIIT 的区别是强度更高，休息时间更短。一般是选取一个到几个动作，全力运动 20 秒，休息 10 秒然后循环。并且你要竭尽全力达到极限，比如平时 10 秒内你能轻松完成 5 个深蹲，那 Tabata 里就要在 10 秒内尽可能做到 8 个甚至 10 个以上，尽可能多，如果做完 Tabata 没感觉到怀疑人生的累和喘，那你肯定没做对。

tabata是什么意思

Tabata 它其实是由日本东京体训大学的田畑泉教授专门设计给短道速滑运动员用于赛前提高体能的，但他实验中发现 Tabata 不仅在体能提高方面非常优秀，在减脂方面也有很好的效果，于是Tabata 就开始被应用于大众健身领域。那它有什么好处呢？

提高新陈代谢

涨知识喽，看看Tabata 到底是什么

运动后持续燃脂Tabata 通过短时间的高强度爆发运动让身体在运动后12-48 小时都能持续燃烧脂肪，让你运动完躺着就能瘦。并且通过实验表明这种持续性的燃脂效果远远优于普通有氧运动的燃脂效果。

强化心肺功能

涨知识喽，看看Tabata 到底是什么

Tabata 因为强度变化大，相比心率相对稳定的匀速有氧运动，对心脏的刺激更大更明显，这会强化心肺功能，心肺功能是一项非常重要的身体素质，强大的心肺功能不仅可以提运动表现还可以有效预防心脑血管以及呼吸系统疾病的发生。

减脂不掉肌肉

涨知识喽，看看Tabata 到底是什么

Tabata 的特点是耗时短，从而减少了流失肌肉的可能性。对没有进行过高强度运动的新手而言，Tabata 的高强度还有可能刺激肌肉生长，达到减脂又增肌的效果哦！

以上就是tabata是什么意思的全部内容，供大家参考！

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